Weights

Started lifting two weeks ago using a program developed by my trainer. I don’t user her anymore, but she was nice enough to leave me a pretty good program. Several of the lifts are supersets, which I really like, although they do wear you out. We cover all the major muscle groups [...]

Strength Training - 0 hours - 04/25/2008

Workout:

Type: Strength Training
Date: 04/25/2008
Time: 17:00:00
Total Time: 00:01:20.00




Theme: Digg-3 by WPDesigner