Be gone, wind!
Posted on May 11th, 2008 by 3leggeddog
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Rode in 22 mph gusts yesterday and that, friends, was a first. There were several times when I had to lean into the wind to keep from getting blown into the other lane. It was interesting to say the least. Also noticed that I was able to get my HR back above 172 and not die. Not sure if that was due to the GU I had or just getting used to cardio again. Either way, I ain’t complaining.
Also need to work on getting my cadence up. I spin better in the low 90’s and tried to change gears to stay there, but the wind threw a kink in some of my plans. Oh well, just something else to work on.
Recovery ride tomorrow…yes, I know it should have been today but plans changed at the last minute.
Workout:
- Type: Cycle
- Date: 05/11/2008
- Time: 14:05:00
- Total Time: 1:48:37.00
- Average Heart rate: 157
- Max Heart rate: 180
- Calories: 2122
- Distance: 26.4 miles
- Average Speed: 14.58 mph
- Max Speed: 23 mph
- Average Cadence: 85
- Max Cadence: 107
Filed under: Cycle
