Weights
Posted on April 28th, 2008 by 3leggeddog
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Started lifting two weeks ago using a program developed by my trainer. I don’t user her anymore, but she was nice enough to leave me a pretty good program. Several of the lifts are supersets, which I really like, although they do wear you out. We cover all the major muscle groups and it’s really the first workout that I feel will have some benefit in the long run.
Workout:
- Type: Strength Training
- Date: 04/28/2008
- Time: 11:30:00
- Total Time: 00:45:00.00
Filed under: Strength Training
