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Fud

Posted on April 28th, 2008 by 3leggeddog

One of THE most confusing things for me is knowing what to eat/not eat while a) training and b) trying to lose weight. For some reason, eating to train and eating to lose weight seem mutually exclusive. I’ve been doing South Beach for a while, but I’m not losing weight. The friends [...]

Filed under: Uncategorized | 2 Comments »

Weights

Posted on April 28th, 2008 by 3leggeddog

Started lifting two weeks ago using a program developed by my trainer. I don’t user her anymore, but she was nice enough to leave me a pretty good program. Several of the lifts are supersets, which I really like, although they do wear you out. We cover all the major muscle groups [...]

Filed under: Strength Training | No Comments »


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