Took the bike out last night (a Guru Flite if you must know) and helped a friend mark up some brand new road! Wahoo! Ended up riding about 12 or so miles which was good considering how late I left work. We marked the road every 1/2 mile so now I can [...]
Filed under: Cycle | No Comments »
Found an excellent place to do intervals…if I ever decide to do them.
Workout:
Type: Cycle
Date: 04/29/2008
Time: 18:30:00
Total Time: 00:45:00.00
Distance: 12 miles
Average Speed: 16 mph
Filed under: Cycle | 1 Comment »
One of THE most confusing things for me is knowing what to eat/not eat while a) training and b) trying to lose weight. For some reason, eating to train and eating to lose weight seem mutually exclusive. I’ve been doing South Beach for a while, but I’m not losing weight. The friends [...]
Filed under: Uncategorized | 2 Comments »
Started lifting two weeks ago using a program developed by my trainer. I don’t user her anymore, but she was nice enough to leave me a pretty good program. Several of the lifts are supersets, which I really like, although they do wear you out. We cover all the major muscle groups [...]
Filed under: Strength Training | No Comments »
It’s hard to sleep when you’ve got a 45 pound dog lying against you shivering because of the thunderstorm. I see a nap in my future
Health:
Date: 04/26/2008
Weight: 217 [...]
Filed under: Uncategorized | 1 Comment »
Filed under: Uncategorized | No Comments »
Workout:
Type: Strength Training
Date: 04/25/2008
Time: 17:00:00
Total Time: 00:01:20.00
Filed under: Strength Training | No Comments »
Me: Dude, I just created a blog at sweat365.com. I’m going to use it to track my workouts. It’s really pretty cool.
Friend: Awesome! Now all you have to do is workout.
Sad thing is that he’s right. I am a start/stop workout person in that I start, see some small result, then stop. [...]
Filed under: Uncategorized | 2 Comments »
Workout:
Type: General Cardio
Date: 04/24/2008
Time: 17:00:00
Total Time: 00:45:00.00
Average Heart rate: 158
Max Heart rate: 168
Calories: 540
Filed under: General Cardio | 1 Comment »
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